Marilynn is a Master Teacher offering private sessions, individual coaching, classes, workshops and retreats. She uses a variety of modalities to facilitate a state of balance wholeness. Some of her credentials are:
Experienced Registered Yoga Teacher (E-RYT), completed in 2010. She has taught nearly 1500 hours since her original RYT certification in 2003
Certified Relax and Renew® Trainer, Judith Hanson Lasater, 2008
Certified Kundalini Teacher, 2003
Certified Chair Yoga Instructor, 2016
Certified Laughter Wellness Instructor, 2013
Holistic Health Practitioner (HHP), 1998 from Body Mind College in San Diego, CA. Her studies focused on techniques to restore balance and integrate the physical, mental and emotional bodies
Transform Stress into Relaxation through BodyMind Coherence
Stress has become a daily part of our lives. Over time, our bodies accumulate stress unless we consciously work to remove it. If it remains unchecked, it begins to erode the very fabric of our being, causing various diseases and chronic illnesses. For optimal health and well-being, it is essential that we learn to cultivate the art of relaxation to bring balance to our lives.
BodyMind Coherence offers a unique system of scientifically proven modalities to help you learn how to relax, build resilience, and reset your response to stress. Coherence is our natural, resonant, synchronized state of being.
Some of the benefits of working with this system are:
calming the nervous system
changing natural rhythm patterns
aiding digestion and weight loss
increase heart and lung functions
minimize the relationship between stress and all illnesses
Marilynn brings a pragmatic, thoughtful, and results oriented approach to helping me device specific movement routines – that incorporate my body and mind – which have made an enormous difference in my life. I'm out of pain and more active than I've been in ten years.
Marilynn is one of the best yoga teachers I've encountered in over 15 years of practice. She is particularly expert in stress reduction and restoration strategies that are effective and inventive. I highly recommend her for any type of healthful yoga experience you may wish to receive.